community

UD-Fit is a community of everyday athletes from many different backgrounds and walks of life. We're united by values and a commitment to general physical preparedness (GPP) and long-term health. Whether kids just having fun through movement, young people becoming more explosive for sports performance, or grandparents fighting to keep their ability to play with their grandkids, this community is for those who have the courage to work hard, have fun, and grow as a person.