UD-Fit is a community, and is for the community. We seek to grow as servant-leaders, men and women who inspire those around us toward better physical health and stronger character.

Practice makes permanent. Or, as American football coach Vince Lombardi said, “Practice does not make perfect. Only perfect practice makes perfect.”

Mastering the basics, and doing the basics exceptionally well, is what keeps us honest with ourselves and each other. Over the long run, this can facilitate real growth, both in our physical capacities and in our character.

"Don't take care, take risks."

- former Vicar of Baghdad, Canon Andrew White. His motto is borne out of a commitment to peace and reconciliation in the Middle East, even in dangerous circumstances.

"You miss 100% of the shots you don't take."

- hockey legend Wayne Gretzky